What is the meaning of Mindful Moments™?

As Dr Kathleen Hall explains, Mindful Moments™ are breaks, pauses, and stops where you take a moment to yourself to reflect on what’s going on in your life. Dr. Hall also shares breathing techniques and affirmation process to help enhance your own Mindful Moments™. There is a new “mindful Moment” on the homepage of our website everyday, and we also have a Mindful Living® app so you can see the Mindful Moment of the day on your mobile device,