Prevent Travel Stress
Most of us travel in order to get away from the stress, but unfortunately, traveling can also add extra stress to our […]
Medicine Cabinet Must-Haves
Medicine Cabinet Spring Check-up It’s time to give your medicine cabinet a Spring check-up. Make sure you have the tools to treat […]
Top Mindful Garden Apps
The avid gardener has numerous tools for cultivating that perfect plot of land, from well-weathered gloves to a favorite watering can. But […]
Jumping Rope Stops Stress
Jumping Rope Has Many Health Benefits When was the last time you jumped rope? It is portable, inexpensive, and a great exercise […]
Apps for Spring Cleaning
Apps Are Your Great Sidekick Spring cleaning can be exhausting, even when you have Mindful tips to assist you. Sometimes the process […]
Gardening is Great Medicine: From Soil to Soul
Gardening Is Great Medicine Gardening is a physical activity that has numerous health benefits. One such benefit is stress relief, so if […]
Shift Gears With New Exercises This Spring!
Spring Is The Time To Get Active Now that spring is here it’s time to get active. Coming out of your winter […]
Tired of Procrastinating?
Why Do We Procrastinate? Feeling Overwhelmed. When we feel overwhelmed with too much work we feel paralyzed and overloaded. When you see […]
3 Ways to Save Our Butterflies
Butterflies Are In Danger And Need Our Help Butterflies are pollinators just like bees. When we don’t see butterflies around we know […]
Creamy Broccoli Soup
Chef Kendrick Dopp shows you how to make this broccoli soup recipe. Not only is it good, it’s also low calorie, low fat, dairy free, vegan and healthy.