____Queued Weekly

October 20December 3____Queued Weekly, All Recipes, Dessert, Oct Week 3, Recipes

Pumpkin Spice No Bake Energy Balls

Fall is all about pumpkin spice—from pumpkin spice lattes to pumpkin spice cookies. If you can’t get enough of this must-have fall […]

October 20October 24____Queued Weekly, All Recipes, Beverages, Mindful Eating Everyday®, Oct Week 3, Recipes

Delicious Mocktails for Autumn

Fall is a season full of delicious flavors and yummy desserts—from pies with crisp apples to buttery pumpkin spice lattes. If you […]

October 20December 3____Queued Weekly, All Recipes, Dessert, Mindful Eating Everyday®, Oct Week 3, Recipes

Pumpkin Spice Oat Balls

Fall is all about pumpkin spice—from pumpkin spice lattes to pumpkin spice cookies. If you can’t get enough of this must-have fall […]

October 20September 11____Queued Weekly, All Recipes, Oct Week 3, Recipes, Salads

Rhubarb Citrus Salad with Black Pepper Vinaigrette

Not many people know about rhubarb these days. This beautiful, nutritious salad will be a surprise and hit at any gathering. Rhubarb […]

October 19February 23____Queued Weekly, _Non Holiday Gift Ideas, Mindful Gifts®, Oct Week 3

Fall Inspired Gift Ideas

From birthdays to house parties, picking the right gifts for your loved ones can be difficult. If you’re feeling stuck consider presents […]

October 19March 17____Queued Weekly, Mindful Family Home, Mindful Family®, Mindful Parenting Home, Mindful Parenting®, Oct Week 3

Parenting Strategies to Prevent the Need for Discipline

There are two ways you can approach parenting: one, from a reactive place and two, from a proactive place. Although you need […]

October 19March 17____Queued Weekly, Depression, Diabetes, GI Conditions, Mindful Health Home, Mindful Health®, Mindfulness, Oct Week 3, Stress Institute®, Weight Issues

Beat Your Depression

Autumn, the time of spiced lattes, harvest festivals, and family dinners, is a beloved season for many people. However, the change of weather […]

October 18September 11____Queued Weekly, All Recipes, Dessert, Halloween, Oct Week 3, Recipes

Perfectly Pumpkin Muffins

Nothing says Halloween like the pumpkin flavored goodies. Fortunately, making your own is rather easy to do. If you are in the […]

October 18March 17____Queued Weekly, Oct Week 3, Stress Institute®, Stress Reduction

Sports Reduce Stress

Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps us release built-up tension in a […]

October 17October 25____Queued Weekly, Altar Your Life®, Oct Week 3

Fall is the Season for Letting Go

Fall is the Season for Letting Go Fall is a season of change, with the brisk breeze across your face and the […]