Managing Stress For a Healthy Family
The Challenge of Managing Family Stress Today it’s terribly challenging managing the stress from your work while also managing your childrens’ stress […]
DIY Vitamin Water
Vitamin Water Nourishes You Daily Are you feeling stressed? Are you low on energy? You may not be getting enough nutrients in […]
Stress-Less Through Walking
We can all do with a walk every now and then, but taking a Mindful approach to your exercise routine can turn […]
Margery Hixon’s Divine Bean Salad
Our Family’s Treasured Recipe Try this delightful, light bean salad with your grilled food throughout the Spring and Summer. Our family has […]
Get Digging and Start Healing
Benefits of Playing in the Dirt There are innumerable health benefits to playing in the dirt. Emerging research shows us gardening, getting […]
How to Be Grateful During Tough Times
It Can Be Difficult to be Grateful This is the season for us to all stop and think about what we have […]
From Soil to Soul: The Unexpected Ways a Healing Garden Can Transform You
Gardening Improves Your Health Gardening has been shown to improve your health. The CDC says that 2.5 hours of gardening a week […]
Simple Full Body 20 Minute Workout
Exercise With No Equipment or Weights Here’s a great full body workout that can do whenever and wherever you like. Plus, you […]
Delay Aging with Strength Training
Strength Training Delays You’re never too old for strength training, and now it appears that working out actually can address the changes […]
Energize Your Life with Chakras
Understanding the Ancient Chakra Energy System Understanding the chakra system has been a powerful source of healing for me throughout the years. […]