Make Your Travel Memories Last Forever
Don’t Do Shoulda, Woulda, Coulda! One of the greatest regrets of my incredible, long, rich life is not recording our travel memories. […]
A Very Berry Diet Can Help Save Your Life
Did you know a very berry diet can reduce inflammation in the body? Why is inflammation so dangerous? Inflammation is a critical […]
Yoga For Lower Back Pain (Beginner Level)
Did you know that there are specific routines in yoga for lower back pain relief? Have you ever thought about yoga as […]
Surprising Facts About Reading
It’s summer–time to grab a delicious book for a great summer adventure. It’s one of my favorite practices. A novel can lead […]
Refreshing Shrimp Salad Sensation
This wonderful, healthy shrimp salad is quick and easy to make. The below recipe will serve 12 – 15 people. Here is […]
Mouth-Watering Veggie Mushroom Burger
What better way to celebrate the beginning of summer than with a mushroom-based recipe, like portobello burgers—it’s a great vegetarian alternative to […]
Life-Saving Renewal Rituals
What is a Renewal Ritual®? We race around in our busy lives and don’t take the time to check in or come […]
Why You Need Mindful Moments: Meditation
What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy […]
How Meditation Helps Your Mind, Body and Soul
Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a […]
Get a Dose of Nature’s Prozac Today
Get a Dose of Nature’s Prozac Today A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant […]